Choisir une discipline adaptée et écouter les conseils des professionnels

Quels sont les meilleurs sports à pratiquer pour les seniors ?

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Contrary to popular belief, sports activities are beneficial to seniors for maintaining good health. However, not all sports are suitable for old age. Here are some tips for choose the most suitable sport for seniors.

Choose a suitable discipline and listen to the advice of professionals

The older you get, the more muscle mass decreases. This is also the case of its flexibility. At the same time, the senior experiences certain deteriorations in his physical condition in general, such as shortness of breath, joint problems and weakening of the bones.

Sedentarization is not the right solution for seniors. On the contrary, it is more advisable to practice sports activities to reduce age-related diseases and restore tone to the muscles, heart and lungs. In addition, isolation is often a source of progressive loss of self-esteem, which generally leads to mental and cognitive problems.

Choose a suitable discipline and listen to the advice of professionals

In general, it is no longer possible for the senior to practice intense physical activities. Disciplines that improve muscle flexibility and endurance are preferred. Otherwise, it is essential to choose the sport for seniors adapted to their state of health. It is therefore advisable not to embark directly on a specific activity. On the contrary, it is necessary to prepare through progressive training sessions. Once the appropriate discipline has been determined, regularity is important to get the most benefit from it. Preferably, it is recommended to practice the sport of your choice with other people who have the same physical conditions. Be careful, it is essential to drink regularly and not to try to surpass yourself, in order to avoid accidents.

Before opting for a given sporting activity, you should always seek advice from your doctor.

The latter will be able to determine if the level of effort made in the practice of sport is actually adapted to his state of health. The advice of the sports coach is also essential for the same reason.

Some examples of sports activities suitable for seniors

In any case, the preferred sport for seniors should not require demanding or even violent efforts. On the contrary, the most suitable discipline will be less intense, but requires a long effort.

Among the disciplines most recommended for seniors is walking, as well as hiking and orienteering.

Moreover, American researchers were able to determine that walking improves a person’s longevity, regardless of age. This activity involves the mobilization of all the muscles of the body, especially since it prevents, or at least slows down, the onset of osteoporosis. Running guarantees about the same benefits, unless practiced moderately. Nevertheless, it is strongly contraindicated for people who suffer from certain pathologies such as coronary or respiratory disordersas well as osteoarthritis of the knee in its severe form.

Cycling is also the most suitable senior sport. It promotes blood circulation and breathing. Furthermore, the bike guarantees the maintenance of the balance and the preservation of the muscles. But above all, the bike helps to ensure the proper functioning of the heart.

The senior can also select gentle sports activities such as gymnastics, and some of their derivatives such as Yoga and Tai-Chi. These disciplines mainly ensure the maintenance of muscle flexibility and balance.

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